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Mindful Meditation

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Event:
Mindful Meditation
Start:
January 9, 2012 1:00 pm
End:
January 9, 2012 2:00 pm
Category:
Updated:
December 21, 2011
Schedule:
Every week until February 6, 2012 (See all)

Mindfulness is about being fully aware of whatever is happening in the present moment, without judgement. Through mindful meditation practice you will learn how to slow down, make time for yourself, and bring greater balance and peace in your life.

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